What are the secrets to weight-loss?
World-renowned deceased motivator Zig Ziglar talks about how he lost weight and how you can too.
First of all, I invite you to please share this story with others.
In this video, he talks about weight-loss, writing a book and goals.
Do you need them?
I've always loved to hear Zig speak because he is so emotional and pro-active.
Do you have a dream?
How can you achieve that dream?
Where do changes start?
You need life forces to change and you MUST challenge yourself and feel uncomfortable. Because if you keep doing the same thing over and over, you are going to get the same results.
So deductive reasoning confirms that you have to do something different to get a different result in your life.
Don't overwhelm yourself, just start with one simple action change and watch your result.
It's best to use an evaluation system that gives you feedback, a video cam, a coach or a friend that gives you feedback.
To start, it is important to set tiny habits and achieve small successes.
It does not necessarily mean weight loss. Any healthy habits like drinking 3 to 6 liters of water per day or simply chewing your food until it is liquified in your mouth is a success.
In psychology, we try to chunk goals in small bite sizes just like your mouthful.
Celebrate your success and remember that this is a journey and healthy lifestyle transformation.
Remember to be happy, healthy and alive!
The secret is to live a healthy lifestyle and be full of energy every day.
When you talk to yourself about weight-loss, do you feel compassionate?
Do you commit to take action?
Do you reframe your subconscious thoughts?
Do you set triggers to achieve your goals?
Do you systematically condition your meals?
Do you eat the right foods?
Do you accept some failures during your journey?
Do you write your goals and set an action plan?
Do you visualize, and use mental imagery?
Most important do you synchronize your thoughts and actions together?
Get on the thread-mill change and run your life right now do something different to pump yourself up.
Join Zig Ziglar on his journey to success and discover the skills you need to achieve any of your dreams.
Please share it with others.
Just Imagine Your Success,